What are the Best Foods for Your Healthy Smile?

What are the Best Foods for Your Healthy Smile?

Posted by Dr. Lee Nov 22, 2022

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Our dental health is very much dependent on our oral hygiene. However, what we eat, and drink also plays a significant role in the health of our teeth and gums.

Here is a list of the best foods that you can consume to keep your teeth and gums in a good shape.


Cheese is one of the best foods that you can consume for keeping your smile healthy, as it contains plenty of calcium, which is essential for the strength of your teeth. Next to calcium, cheese contains casein and whey protein, which reduce demineralization in your tooth enamel. A study published by the American Academy of General Dentistry, reported that eating cheese raised the pH in the subjects’ mouths and lowered their risk of tooth decay. It’s thought that the chewing required to eat cheese increases saliva in the mouth. Thus, you have plenty of reasons to include a good amount of cheese in your diet.


Another great dairy product for your healthy smile is yoghurt. It is high in calcium and protein and contains beneficial bacteria (probiotics) for your gums. If you decide to add more yogurt to your diet, choose a plain variety with no added sugar.

Dark Leafy Greens

Dark leafy greens, like kale and spinach are perfect for your oral health, as they are full of good minerals and vitamins. They’re high in calcium, which builds your teeth’s enamel. In addition, they contain folic acid, which has numerous health benefits, including possibly treating gum disease in pregnant women, according to MedlinePlus. Finally, the high fiber content acts like a natural toothbrush when chewed.


Fish and other seafood are rich in Omega-3 Fatty Acids and Vitamin D. Omega-3 Fatty Acids are excellent at burien dental 5reducing inflammation, and they’ve been linked to fighting periodontal disease. Vitamin D, on the other hand, helps the body to absorb calcium, so the mineral can do its job of protecting and strengthening the teeth. Therefore, if you want to have a healthy smile, you should consider adding seafood to your weekly diet.


Apples are great for your mouth, because they are rich in fiber and water. The action of eating an apple produces saliva in your mouth, which rinses away bacteria and food particles. Add an apple to your lunch to give your mouth a good scrubbing at the end of the meal.


Nuts are great for your oral health, as they are rich in protein that helps to strengthen and protect your teeth. As with vegetables and fruits, the chewing of nuts aids in stimulating saliva production. Saliva is great for your dental health as it not only cleans your teeth but also neutralizes the bacteria that cause decay.

Finally, don’t forget to add plenty of water to your diet. Water is great for you as it not only hydrates your entire body, but it is very beneficial for your teeth and your gums.

Should you have any questions or concerns about your diet, don’t hesitate to contact your Burien dentist and get a helpful advice.

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